Milk is an important food item that is used by every family for the nutrition and calcium required by the body. Milk is a very essential commodity in India. The use of milk in India starts from early morning in your hot simmering teacup. This use goes the entire day.
Why take milk?
Milk contains nutrients that offer many health benefits. However, some people are not able to digest lactose, milk’s sugar as they are not able to produce lactase, an enzyme that is required to digest milk.
Health benefits of milk
Milk is a healthy drink. The various health benefits are discussed as follows:
Milk and bone health
Milk is a good source of Calcium that is essential for maintaining healthy teeth and bones. Cow’s milk is also a rich source of Vitamin D that benefits bone health. Both Vitamin D and calcium prevent osteoporosis.
Milk and heart health
Milk is a source of potassium that increases vasodilation and decreases blood pressure. Thus, enhancing potassium intake and reduces sodium use reduce the cardiovascular risk.
Milk and cancer
Vitamin D plays an important role in cancer protection and regulation of cell growth. Also, increased intake of calcium from dairy products prevents ovarian cancer.
Milk and depression
Sufficient amount of Vitamin D supports the synthesis of serotonin (hormone that is responsible for appetite, mood and sleep. Deficiency of Vitamin D is associated with chronic fatigue, depression and PMS.
Milk and muscle building
Milk is a source of high-quality protein and contains all the essential amino acids. Milk is a reservoir of saturated fats that prevents muscle pass to use for energy. The amount of muscle is important for weight maintenance and weight loss. Dietary protein is required to increase lean muscle mass.
Milk and osteoarthritis
Drinking milk on daily basis helps to reduce progression of the disease.
Some important nutrients that are present in the milk are:
- Calcium– Dairy products such as milk is the richest reservoir of Calcium. It helps to maintain and development of healthy teeth and bones. It is also quite important for wound healing and blood clotting.
- Choline- Choline is important to support muscle moment, sleep, memory and learning. It helps to maintain brain structure, transmission of nerve impulses and absorption of fat.
- Potassium– Intake of potassium is linked with reduced risk of stroke, high blood pressure, preservation of bone material and protection against muscle loss.
- Vitamin D– It is very important for bone health. It leads to the growth, formation and repair of bones.
Here is the List of Top 10 best milk brands in India for your Inspiration
1. Amul milk
It is the popular name in India. It has started its operation in 1946. It is based in Anand, Gujrat. This brand became one of the leading brands with dairy products such as milk, cheese, milk powder and whipped cream. It is a co-operative marketing from with more than 3.5 million milk producers.
2. Dairy Best
It is internationally and nationally accredited brand for the milk and other dairy products. It is having its corporate office in New Delhi. It was established in 1992 and is a privately owned company. It has expanded its network in various states like UP, Rajasthan, Punjab, and Haryana. It is exported to more than 20 countries.
3. Mother Dairy
It was founded in 1974 and was operated by NDDB (National Dairy Development Board). This is a very popular seller and producer of the milk. It has many dairy products like cheese, milk, ice cream etc. It is having its office in Noida, UP. It is a privately owned company.
It is a dairy cooperative society with its cooperative office at Hyderabad. It produces, procures and markets milk products and milk. It was established in 1985 and serving Indians with its nourishment and quality.
5. Nandini Milk
It is the cooperative firm from South India. It is the biggest firm with more than 13157 dairies in Karnataka. KMF provides growth and support to Indian milkmen.
6. Vijaya Milk
It is popularly known as AP Dairy. It is one of the leading milk producers. It offers affordable price and provides milk support to milk users and producers. It is a privately owned firm. It came into existence in 1960. The corporate office is situated in Hyderabad.
7. Dynamix Dairy
It was established in 1995. It is a milk producing company that is located in Mumbai. It has its corporate office in Maharashtra and running its office for 21 years. It produces and market milk. It is a privately owned company.
MILMA is a cooperative brand. Its cooperative office is in Thiruvananthapuram, Kerala. It was established in 1980 and run by Kerala Cooperative Milk Federation. It manufactures and market products such as Lassi, Ghee, butter and milk.
It has its corporate office in Chennai, Tamil Nadu. This brand is managed by Tamil Nadu Milk Producer’s Federation Ltd. It sells high-quality milk and dairy products like cheese, milk, butter. It was established in 1952.
It is a Cooperative milk company that produces and sells milk and other dairy products. The corporate office is in Mehsana, Gujrat and was established in 1963. It produces high-quality milk. Its has very Big Coverage and manufacturing many other Dairy Products.
Thus, we have discussed top 10 milk brands in India. You must include milk in your daily diet.